On this page you'll find size charts for cross country skis, poles, and gloves. Please note that these size charts only give a general overview of ski sizing and weight ranges. The weight ranges for skis can vary from ski to ski, even in the same size.

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Skate Skis
Classic Skis
Poles
Junior
Gloves

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Skate Skis

Fischer
Salomon
Madshus
Rossignol

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Classic Skis

Fischer
Salomon
Rossignol

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Fischer Skate Skis 

Speedmax Helium Skate Plus, Speedmax 3D Skate 61K / Plus, Carbonlite Skate Plus

Ski Length	Body Weight
171 cm Medium	<50 - 54 kg
171 cm Stiff	55 - 64 kg
176 cm Medium	<50 - 54 kg
176 cm Stiff	55 - 64 kg
181 cm Medium	55 - 64 kg
181 cm Stiff	60 - 74 kg
186 cm Medium	60 - 74 kg
186 cm Stiff	70 - 84 kg
191 cm Medium	65 - 79 kg
191 cm Stiff	75 - 90+ kg
191 cm X-Stiff	100 - 130 kg

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RCS Skate Plus, RCR Skate

Ski Length	Body Weight
171 cm Medium	<50 - 54 kg
176 cm Medium	<50 - 54 kg
176 cm Stiff	55 - 64 kg
181 cm Medium	55 - 64 kg
181 cm Stiff	60 - 74 kg
186 cm Medium	60 - 74 kg
186 cm Stiff	70 - 84 kg
191 cm Medium	65 - 79 kg
191 cm Stiff	75 - 90+ kg

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Salomon Skate Skis

S/Lab Skate, S/Max Skate

Ski Length	Bodyweight
170 cm	35 - 50kg
177 cm	45 - 60kg
182 cm	50 - 70kg
187 cm	60 - 80kg
192 cm	70 - 90kg
192 cm X-STIFF	90 - 110kg

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RS8 Skate, RS7 Skate

Ski Length	Bodyweight
174 cm	40 - 55kg
179 cm	50 - 65kg
179 cm X-STIFF	70 - 90kg
186 cm	60 - 75kg
191 cm	70 - 90kg
191 cm X-STIFF	85 - 110kg

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Madshus Skate Skis

Ski Length	Body Weight
172 cm	30 - 60 kg
177 cm	40 - 70 kg
182 cm	50 - 80 kg
187 cm	60 - 90 kg
192 cm	70 - 100+

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Rossignol Skate Skis

X-IUM Skating	Delta Comp Skating
Ski Size (cm) Body Weight 173 45 - 60 Kgs 180 55 - 70 Kgs 186 65 - 85 Kgs 192 80 - 95+ Kgs	Ski Size (cm) Body Weight 173 45 - 55 Kgs 180 55 - 70 Kgs 186 65 - 85 Kgs 192 75 - 95+ Kgs

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Fischer Classic Skis

Speedmax 3D Classic Plus 812 / Plus 902 / Zero, RCS Classic Plus

Ski Length	Body Weight
187 cm Soft	<50 - 54 kg
187 cm Medium	50 - 59 kg
192 cm Soft	50 - 59 kg
192 cm Medium	55 - 64 kg
197 cm Soft	55 - 64 kg
197 cm Medium	60 - 74 kg
197 cm Stiff	70 - 84 kg
202 cm Soft	65 - 79 kg
202 cm Medium	70 - 84 kg
202 cm Stiff	80 - 90+ kg
207 cm Soft	70 - 84 kg
207 cm Medium	75 - 90 kg
207 cm Stiff	85 - 90+ kg

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Speedmax 3D Twin Skin, Twin Skin Carbon Pro

Ski Length	Body Weight
187 cm Soft	<50 - 54 kg
187 cm Medium	50 - 64 kg
192 cm Soft	50 - 59 kg
192 cm Medium	55 - 69 kg
197 cm Soft	55 - 69 kg
197 cm Medium	60 - 74 kg
197 cm Stiff	70 - 84 kg
202 cm Soft	65 - 79 kg
202 cm Medium	70 - 90 kg
202 cm Stiff	85 - 90+ kg
207 cm Soft	70 - 84 kg
207 cm Medium	75 - 90+ kg
207 cm Stiff	85 - 90+ kg

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Spider 62

Ski Length	Body Weight
166 cm	50 - 65 kg
176 cm	60 - 80 kg
186 cm	70 - 90 kg
196 cm	80 - 100 kg

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Salomon Classic Skis

S/Lab Classic Waxable

Ski Length/Flex	Height	Bodyweight
188 cm SOFT	150 - 166 cm	40 - 55 kg
188 cm MED	150 - 166 cm	55 - 65 kg
196 cm SOFT	166 - 173 cm	45 - 55 kg
196 cm MED	166 - 173 cm	55 - 65 kg
201 cm SOFT	173 - 178 cm	65 - 75 kg
201 cm MED	173 - 178 cm	75 - 85 kg
206 cm SOFT	178 - 210 cm	70 - 80 kg
206 cm MED	178 - 210 cm	80 - 90 kg
206 cm HARD	178 - 210 cm	90 - 100 kg

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S/Race eSkin, S/Max eSkin, RC10 eSkin

Ski Length/Flex	Height	Bodyweight
188 cm SOFT	150 - 166 cm	40 - 55 kg
188 cm MED	150 - 166 cm	55 - 65 kg
188 cm HARD	150 - 166 cm	65 - 75 kg
196 cm SOFT	166 - 173 cm	45 - 55 kg
196 cm MED	166 - 173 cm	55 - 65 kg
196 cm HARD	166 - 173 cm	65 - 75 kg
201 cm SOFT	173 - 178 cm	65 - 75 kg
201 cm MED	173 - 178 cm	75 - 85 kg
201 cm HARD	173 - 178 cm	85 - 95 kg
206 cm SOFT	178 - 210 cm	70 - 80 kg
206 cm MED	178 - 210 cm	80 - 90 kg
206 cm HARD	178 - 210 cm	90 - 100 kg
206 cm X-HARD	178 - 210 cm	100 - 120 kg

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RC7+ eSkin

Ski Length/Flex	Bodyweight
174 cm	40 - 55 kg
182 cm	55 - 65 kg
190 cm	60 - 75 kg
198 cm	70 - 85 kg
206 cm	80 - 95 kg
206 cm X-Stiff	90+ kg

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Aero 9 Skin, Aero 7 Skin, Escape 5 Grip

174 cm	40 - 55kg
182 cm	50 - 65kg
190 cm	60 - 75kg
198 cm	70 - 85kg
206 cm	80 - 95kg
206 cm X-Stiff	90kg+

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Rossignol Classic Skis

X-IUM R-Skin
Ski size (cm)	Recommended weight
186	45 - 60 Kgs
186 Stiff	55 - 70 Kgs
191	55 - 65 Kgs
191 Stiff	65 - 75 Kgs
198	60 - 75 Kgs
198 Stiff	70 - 90 Kgs
203	65 - 80 Kgs
208	70 - 90 Kgs

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BC 65
Ski size (cm)	Recommended weight
S 165	40 - 60 Kgs
M 175	50 - 70 Kgs
L 185	60 - 80 Kgs
XL 195	80+ Kgs

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Junior Cross Country Skiing

Skate Skis
Classic Skis

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Junior Skate Skis

Fischer
Salomon
Rossignol

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Junior Classic Skis

Fischer
Salomon
Rossignol

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Fischer Junior Skate Skis

Speedmax, Carbonlite, RCS Skate JR

Ski Length	Body Weight
141 cm	<24 - 29 kg
146 cm	25 - 34 kg
151 cm	30 - 39 kg
156 cm	35 - 44 kg
161 cm	40 - 49 kg
166 cm	40 - 49 kg
171 cm	45 - 54 kg
176 cm	50 - 55+ kg

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SCS Skate

Ski Length	Body Weight
121 cm	<24 - 29 kg
131 cm	<24 - 29 kg
141 cm	25 - 34 kg
151 cm	30 - 39 kg
161 cm	40 - 49 kg

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Salomon Junior Skate Skis

S/Lab, S/Race Skate

Ski Length	Body Weight
141 cm	20 - 30 kg
148 cm	25 - 35 kg
155 cm	30 - 40 kg
162 cm	35 - 45 kg
169 cm	40 - 50 kg
176 cm	45 - 55 kg

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S/Max, RS Skate

Ski Length	Body Weight
126 cm	15 - 30 kg
137 cm	20 - 35 kg
144 cm	25 - 40 kg
151 cm	30 - 45 kg
158 cm	35 - 50 kg
165 cm	40 - 55 kg
172 cm	45 - 65 kg

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Rossignol Junior Skate Skis

X-IUM WCS Skate

Ski Length	Body Weight
143 cm	25 - 35 kg
153 cm	30 - 40 kg
163 cm	35 - 45 kg
173 cm	40 - 50 kg

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Fischer Junior Classic Skis

Speedmax, Carbonlite, Twin Skin Carbon Jr

Ski Length	Body Weight
152 cm	<24 - 29 kg
157 cm	25 - 34 kg
162 cm	30 - 39 kg
167 cm	35 - 44 kg
172 cm	40 - 49 kg
177 cm	45 - 54 kg
182 cm	45 - 54 kg
187 cm	50 - 55+ kg

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Sprint Crown

Ski Length	Body Weight
90 cm	18 - 22 kg
100 cm	18 - 22 kg
110 cm	22 - 27 kg
120 cm	27 - 32 kg
130 cm	32 - 36 kg
140 cm	36 - 41 kg
150 cm	41 - 46 kg
160 cm	46 - 56 kg
170 cm	56+ kg

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Salomon Junior Classic Skis

S/Lab, S/Race Classic

Ski Length	Body Weight
152 cm	20 - 30 kg
157 cm	25 - 35 kg
162 cm	25 - 35 kg
167 cm	30 - 40 kg
172 cm	35 - 45 kg
177 cm	40 - 50 kg
182 cm	40 - 50 kg
187 cm	45 - 55 kg

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S/Max, RC eSkin

Ski Length	Body Weight
125 cm	15 - 25 kg
135 cm	15 - 25 kg
145 cm	20 - 30 kg
155 cm	35 - 35 kg
165 cm	30 - 40 kg
175 cm	40 - 50 kg

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Rossignol Junior Classic Skis

X-IUM WCS Classic

Ski Length	Body Weight
156 cm	25 - 35 kg
166 cm	30 - 40 kg
176 cm	35 - 45 kg
186 cm	40 - 50 kg

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Cross Country Ski Poles

Ski poles are measured in centimeters and the length is determined by your height and the ski discipline you intend to use them for. Skate poles will be longer than classic poles. When measuring for your pole length you should stand on flat ground in either your regular shoes, or ski boots. There will be a size range for both skate and classic poles depending on your ability or personal preference. Longer poles will give you better drive, but can be harder to handle, while shorter poles offer easier handling, but less drive.

For skate poles you will typically want a length that has the top of the handle somewhere between your mouth and nose height. For classic poles anywhere from your armpit to the top of your shoulder is good.

The size guide below also offers a handy way to calculate pole length based on your height (in cm). For skate, multiply your height by 0.89, and for classic multiply your height by 0.83. For example, a person who is 183cm (6') tall would use the calculation 183 x 0.89 = 163cm for their skate pole length. You can round to do nearest whole centimeter.

Ski poles typically come sized in 5cm increments, so if you're between sizes choose the longer one, as you can usually cut a pole down later if you decide it is too long, but you cannot make a pole longer.

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Cross Country Gloves

Lill Sport
KV+
Hestra
Sportful
Auclair
Craft

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Lill Sport Gloves

Measure the circumference of your hand around the middle of your palm in CM.

 

Junior
Age	Size	Hand Circumference
5-7	4	16 cm
8-9	5	17 cm
10-12	6	18 cm
13-14	7	19 cm
Adult
Size	Size	Hand Circumference
XXS	6	18 cm
XS	7	19 cm
S	8	20 cm
M	9	23 cm
L	10	25 cm
XL	11	28 cm
XXL	12	30 cm

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KV+ Gloves

Measure the circumference of your hand around the middle of your palm in MM.

 

Size	Euro Size	Hand Circumference
XS	6	152-178 mm
S	7	178-203 mm
M	8	203-229 mm
L	9	229-254 mm
XL	10	254-279 mm
XXL	11	279+ mm

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Hestra Gloves

Measure the circumference of your hand around the middle of your palm in MM.

 

Size	Euro Size	Hand Circumference
XXS	5	127-152 mm
XS	6	152-178 mm
S	7	178-203 mm
M	8	203-229 mm
L	9	229-254 mm
XL	10	254-279 mm
XXL	11	279+ mm

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Sportful Gloves

Measure the circumference of your hand around the middle of your palm in Inches.

 

Size	Hand Circumference
XS	6 inches
S	7 inches
M	8 inches
L	9 inches
XL	10 inches
XXL	11 inches

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Auclair Gloves

Measure the circumference of your hand around the middle of your palm in CM or Inches.

 

Men
Size	Inches	CM
XS	6-7	15-18
S	7-8	18-20.5
M	8-9	20.5-23
L	9-9.5	23-24
XL	9.5-10	24-25.5
Women
Size	Inches	CM
S	6.5	15-17
M	7	17-19
L	7.5	19-20
XL	8	20-21.5

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Craft Gloves

Measure the circumference of your hand around the middle of your palm in Inches.

 

Size	Hand Circumference
XS	7 inches
S	8 inches
M	9 inches
L	10 inches
XL	11 inches

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