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Size Guide

  

Category

Cross Country Skiing
Paddling

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Cross Country Skiing

Skate Skis
Classic Skis
Poles
Junior

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Skate Skis

Fischer
Salomon
Madshus
Rossignol

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Classic Skis

Fischer
Salomon
Madshus
Rossignol

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Fischer Skate Skis

Fischer Size Guide - Skate - Speedmax

Fischer Size Guide

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Salomon Skate Skis

 

S/Lab, S/Race, S/Max, RS 10

RS8

RS7

Ski LengthBodyweight
17035 - 50kg
17745 - 60kg
18250 - 70kg
18760 - 80kg
19270 - 90kg
192 X-STIFF90 - 110kg
Ski LengthBodyweight
17440 - 55kg
17950 - 65kg
18660 - 75kg
19170 - 90kg
191 X-STIFF85 - 100kg
Ski LengthBodyweight
16140 - 55kg
17150 - 65kg
18160 - 75kg
18670 - 90kg
19185 - 100kg

 

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Madshus Skate Skis

 
Skier HeightSki Length
165 cm172
170 cm172/177
175 cm177/182
180 cm182/187
185 cm187/192
190 cm192
195 cm192
200 cm192
 

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Rossignol Skate Skis

 
X-ium Skating WCS S2X-IUM Skate
Delta Comp Skating
Ski size (cm)Recommended weight
17345 - 60 Kgs
18055 - 72 Kgs
186 Soft
60 - 71 Kgs
18672 - 85 Kgs
192 Soft70 - 82 Kgs
19283 - 96+ Kgs
Ski size (cm)Recommended weight
17345 - 60 Kgs
18055 - 70 Kgs
18665 - 80 Kgs
19275 - 95+ Kgs

 

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Fischer Classic Skis

Fischer Size Guide - Classic - Speedmax/RCS

Fischer Size Guide - Classic - Twin Skin Carbon Pro

Fischer Size Guide - Classic - Twin Skin Pro

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Salomon Classic Skis

 
S/Lab WaxableS/Race Skin, RC 10 Skin
Ski Length/FlexHeightBodyweight
188 SOFT150 - 166cm40 - 55kg
188 MED150 - 166cm55 - 65kg
196 SOFT166 - 173cm45 - 55kg
196 MED166 - 173cm55 - 65kg
201 SOFT173 - 178cm65 - 75kg
201 MED173 - 178cm75 - 85kg
206 SOFT178 - 210cm70 - 80kg
206 MED178 - 210cm80 - 90kg
206 HARD178 - 210cm90 - 100kg

Ski Length/FlexHeightBodyweight
188 SOFT150 - 166cm40 - 55kg
188 MED150 - 166cm55 - 65kg
188 HARD150 - 166cm65 - 75kg
196 SOFT166 - 173cm45 - 55kg
196 MED166 - 173cm55 - 65kg
196 HARD166 - 173cm65 - 75kg
201 SOFT173 - 178cm65 - 75kg
201 MED173 - 178cm75 - 85kg
201 HARD173 - 178cm85 - 95kg
206 SOFT178 - 210cm70 - 80kg
206 MED178 - 210cm80 - 90kg
206 HARD178 - 210cm90 - 100kg
206 X-HARD178 - 210cm100 - 120kg

 
RC 8 Skin, RC 7 SkinAero 9 Skin, Aero 7 Skin, Escape 5 Grip
Ski Length/FlexHeightBodyweight
188 MED150 - 166cm55 - 65kg
188 HARD150 - 166cm65 - 75kg
196 MED166 - 173cm55 - 65kg
196 HARD166 - 173cm65 - 75kg
201 MED173 - 178cm75 - 85kg
201 HARD173 - 178cm85 - 95kg
206 MED178 - 210cm80 - 90kg
206 HARD178 - 210cm90 - 100kg
206 X-HARD178 - 210cm100 - 120kg

Ski Length/Flex Bodyweight
17040 - 55kg
18250 - 65kg
19060 - 75kg
19870 - 85kg
20680 - 95kg
206 X-STIFF90 - 110kg
 

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Madshus Classic Skis

 

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Rossignol Classic Skis

 
MODELS
X-IUM Classic Premium C2X-IUM ClassicX-IUM R-Skin
Ski size (cm)Recommended weightSki size (cm)Recommended weightSki size (cm)Recommended weight
19040 - 52 Kgs (medium)
53 - 60 Kgs (stiff)
18635 - 55 Kgs18635 - 50 Kgs
19757 - 63 Kgs (medium)
64 - 70 Kgs (stiff)
50 - 56 Kgs (soft)
19140 - 60 Kgs19140 - 60 Kgs
20267 - 73 Kgs (medium)
74 - 80 Kgs (stiff)
60 - 66 Kgs (soft)
19850 - 70 Kgs19850 - 70 Kgs
20777 - 83(medium)
84+ Kgs (stiff)
70 - 76 Kgs (soft)
20365 - 80 Kgs20365 - 80 Kgs
  20870 - 90+ Kgs20870 - 90+ Kgs
 
Backcountry
BC 65
Ski size (cm)Recommended weight
S 16540 - 54 Kgs
M 17554 - 68 Kgs
L 18567 - 82 Kgs
XL 19582+ Kgs
 

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Junior Cross Country Skiing

Skate Skis
Classic Skis
Poles

Poles

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Junior Skate Skis

Fischer
Salomon
Madshus
Rossignol

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Junior Classic Skis

Fischer
Salomon
Madshus
Rossignol

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Fischer Junior Skate Skis

Fischer Size Chart - Jr Skate - Carbonlite

Fischer Size Guide - Jr Skate - SCS

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Fischer Junior Classic Skis

Fischer Size Guide - Jr Classic - Speedmax

Fischer Size Guide - Jr Classic - Sprint Crown

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Cross Country Ski Poles

Ski poles are measured in centimeters and the length is determined by your height and the ski discipline you intend to use them for. Skate poles will be longer than classic poles. When measuring for your pole length you should stand on flat ground in either your regular shoes, or ski boots. There will be a size range for both skate and classic poles depending on your ability or personal preference. Longer poles will give you better drive, but can be harder to handle, while shorter poles offer easier handling, but less drive.

For skate poles you will typically want a length that has the top of the handle somewhere between your mouth and nose height. For classic poles anywhere from your armpit to the top of your shoulder is good.

The size guide below also offers a handy way to calculate pole length based on your height (in cm). For skate, multiply your height by 0.89, and for classic multiply your height by 0.83. For example, a person who is 183cm (6') tall would use the calculation 183 x 0.89 = 163 for their skate pole length. You can round to do nearest whole centimeter.

Ski poles typically come sized in 5cm increments, so if you're between sizes choose the longer one, as you can usually cut a pole down later if you decide it is too long, but you cannot make a pole longer.

Salomon Pole Size Guide

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